Your Guide to Ankle Pain
The ankle is a hinge joint that plays a key role in movement and maintaining stability in the lower limb. It connects the leg to the foot and is made up of three bones: the tibia and fibula in the lower leg, and the talus in the foot. The ankle is supported by four main ligaments: the deltoid ligament, anterior talofibular ligament, posterior talofibular ligament, and calcaneofibular ligament.
The ankle allows two primary movements: dorsiflexion and plantar flexion. Dorsiflexion brings the top of the foot toward the front of the leg, which is essential for heel-first contact during walking and for lifting the foot off the ground. Plantar flexion occurs when the toes remain on the ground while the heel lifts, providing the push needed to move the leg forward during walking. The ankle is most stable in the dorsiflexed position, which supports the body’s weight during midstance.
Common Ankle Injuries
The ankles and feet are crucial for everyday movement as they bear the body’s full weight. They are susceptible to overuse injuries and pain from poor posture or movement patterns. Understanding common ankle and foot injuries—including their causes, symptoms, and available bracing or support options—can help protect and manage ankle health.
Achilles Bursitis Achilles Tendonitis Ankle Instability Ankle Sprain Ankle Stress Fracture Arch Pain Ball of Foot Pain Broken Ankle
Bunions Cavus Foot Flat Foot Heel Pain Heel Spurs Osteoarthritis of the Ankle Plantar Fasciitis Ankle Exercises
ARTICLES ON ANKLE PAIN
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